Awake heart: 30-day challenge January 2023 ❤️

First peek at our 30-day challenge starting around the corner on Jan 1st 2023. The focus of the challenge will be to establish a daily yoga practice, connect with intention and what is truly meaningful for you and to simply move, breathe & be. The practices will be a combination of flowing yoga flows, hatha/functional movement and some yin & meditation/yoga nidra - overall a balanced selection of classes that will challenge you physically and help you to reset mentally and emotionally and bring in 2023 with clarity and purpose. I hope you will join me, link below to sign up: https://www.yoginimelbourne.com/30day-challenge-2023 Produced by Paula Lay & Mischa Baka Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1 20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av