30 min Intermediate to Advanced Leg Day The Challenge Workout
It’s Leg Day, Challengers! Take this 30 minute, high-intensity interval class to get them hall brawl legs! Host Rachel Robinson welcomes three-time finalist Tori Deal to lunge it out in this lower body workout that will push you to your limit. All you’ll need for today’s workout is a set of medium to heavy dumbbells (10 - 30lbs) and a yoga mat.For more Rachel Fitness workouts, visit https://rachelfitness.com 00:00:00 Intro 00:02:09 Jumping Jacks 00:02:38 High Knees 00:03:09 Jump Squats 00:03:38 Squat, Duck Walk 00:04:08 Squats 00:05:08 Reverse Lunges 00:06:08 Deadlift 00:07:08 Jump Squats 00:07:38 Burpees 00:08:08 Deadlift 00:09:08 Reverse Lunges 00:10:08 Squats 00:11:08 Burpees 00:11:38 Squat, Jump Squat 00:12:08 Bridges 00:13:08 Superman 00:14:08 Bridges 00:15:08 Superman 00:16:08 Jumping Jacks 00:16:38 High Knees 00:17:08 Right Sided Lunges 00:18:08 Lateral Lunges 00:19:08 Right Leg Curtsey 00:20:08 Right Leg Kickbacks 00:21:08 Burpees 00:21:38 Quick Feet 00:22:08 Left Sided Lunges 00:23:08: Lateral Lunges 00:24:08 Left Leg Curtsey 00:25:08 Left Leg Kickbacks 00:26:08 Burpees 00:26:38 Jumping Jacks 00:27:08 Squat/Lunge 00:28:08 Deadlifts 00:29:08 Deadlift to Lunge 00:30:08 Squat, Duckwalk 00:30:53 Plank to Squat 00:31:38 Burpees 00:32:08 Cool Down Paramount+ is here! Stream all your favorite shows now on Paramount+. Try it FREE at https://bit.ly/3qyOeOf #TheChallenge #TheChallengeWorkout Subscribe to The Challenge: https://bit.ly/2lCW9xv After the chaos of total madness, The Challenge: Double Agents returns the series to a partners game, but the contestants still can t trust anyone on this spy thriller-inspired showdown. More from MTV: Official MTV Website: http://www.mtv.com/ Like The Challenge on Facebook: http://bit.ly/2Z0kxXW Follow The Challenge on Twitter: http://bit.ly/2KBj6dh The Challenge on Instagram: http://bit.ly/2KrDbDT #MTV is your destination for the hit series Wild N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!
