20 MIN FULL BODY STRONG YOGA | + Abs | Beginner Friendly | Strength + Flexibility | Mobility at Home

#trainwithkaykay #fullbodystrongyoga Hey team #everydaywarrior ✨ are your down for 20 MIN FULL BODY STRONG YOGA. We re doing a powerful yoga routine with incorporating our core and our ab strength. Let s encourage your flexibility while having fun with this routine. 👉🏻 Note: don’t get irritated I can t open my shoulders that much yet after my breast surgery that’s why the bird-dog looks different in this video. No equipment needed! I hope you are ready to join me on the mat! 🤍 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when! 🙏🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ no warm up & cool down needed ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:11 | Intro 00:11 - 20:08 | WORKOUT: (50 | 10) ALT. NECK CIRCLES LEG CIRCLE BACK AND FORTH REV. LUNGE - KNEE DRIVE REV. LUNGE - KNEE DEIVE OPP. SUMO SQUATS - SIDE LEAN SUMO SQUATS ON TOES CAT-COW ROTATION WRISTS BIRD DOG ONE SIDE BIRD DOG OPP. BOAT HOLD BOAT HOLD - ALT. TOE TAP ALT. BYCICLE CRUNCH BREZEL GLUTE BRIDGE SINGLE LEG GLUTE BRIDGE SAME SIDE BREZEL GLUTE BRIDGE OPP. SINGLE LEG GLUTE BRIDGE PULSED GLUTE BRIDGE KNEE HUG ROLLS LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 m y A p p b e t t e r (Workouts and Nutrition) | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.