8 MIN TABATA Workout | Lose Weight with this HIIT Full Body Workout | At Home - No Equipment

Let s burn and sweat out all the Christmas cookies we ate during holidays and get the blood flowing and heart pumping. What a great start to the new year! :) TABATA is designed to make you work as hard as you can for 20s with 10s rest, and we will do this for 16 times! I know you are READY for this! 🌈 WEIGHT LOSS AND BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🥑 Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, most importantly don t skip meals if you want to put on some booty ;) 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Jetfire - Jeff II https://youtu.be/ZbyFsGMjfRg Creative Commons Attribution Free Download / Stream: http://bit.ly/-jetfire Music promoted by Audio Library https://youtu.be/nrIxa0jbhwE 2) Song: Sad Puppy - You Look So Pretty Link: https://youtu.be/45qH46Z4fqk Music promoted by FreeMusicWave. 3) Persuasion (Instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-persuasion Music promoted by Audio Library https://youtu.be/DWjFW7Yq1fA 4) Track: Rolipso & Lynn - Fade Away Link: https://youtu.be/lTjyeaAHrp0