3 Healthy Desserts For Weight Loss | Easy Dessert Recipes

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Ice Cream Cup: http://amzn.to/2BOttr7 6 black ceramic knife: http://amzn.to/2zx899r pistachios: http://amzn.to/2zXgUGN Honey: http://amzn.to/2ziKeHk Vanilla extract: http://amzn.to/2xBQEiH When you’re trying to cut calories, it seems like dessert is always the first thing to go. While it may be a bad idea to cozy up to a bag of cookies after a hard day at the office, enjoying a sweet, healthy treat now and then is no crime. Check out these healthy desserts that are satisfying and come in at totally reasonable calorie counts—and get ready to treat yourself without ruining your diet. I hope you like all the recipes ♡ Here are 3 Healthy Desserts For Weight Loss, Easy Dessert Recipes 1 Pistachio Yogurt Parfaits 320 calories (1 serving) Ingredients 1 oz reduced-fat cottage cheese 6 oz reduced-fat Greek natural yogurt 1 tsp honey 1/4 cup pistachios Preparation Combine cottage cheese, yogurt, honey and mix well, and finely chop pistachios with a knife. In a glasse, layer some of the pistachios followed by some of the yogurt mixture. Repeat layers until ingredients have been used up. Top with any remaining pistachios and serve! 2 Granola Yogurt Parfaits 290 calories (1 serving) Ingredients 6 oz low-fat greek yogurt 1 oz reduced-fat cottage cheese 1 tsp honey 1 tsp vanilla extract 4- fresh blueberries 2 tbsp Granola Preparation Combine cottage cheese, yogurt and honey and mix well. Add vanilla extract and mix well. In a glasse, layer some of Granola followed by some of the yogurt mixture. Repeat layers until ingredients have been used up. Top with blueberries. Garnish with mint leaves and serve! 3 Lemon Yogurt Parfaits 300 calories (1 serving) Ingredients 1 oz reduced-fat cottage cheese 6 oz reduced-fat Greek natural yogurt 1 tsp lemon juice 1/2 tsp lemon zest 1 tsp honey 1/3 cup almonds and peanuts 1 fresh rasberry Preparation Combine cottage cheese, yogurt and lemon juice, zest and honey and mix well. And finely chop almonds and peanuts with a knife. In a glasse, layer some of almonds and peanuts followed by some of the yogurt mixture. Repeat layers until ingredients have been used up. Top with a lemon slice rasberry and serve! I hope you like them ♡ Music: Lighter Than Air licensed from audioblocks.com