55 Min KNEE FRIENDLY POWER WALKFAT BURNING CARDIO & TONINGALL STANDINGNO JUMPING
Join me for this 55 Min KNEE FRIENDLY POWER WALK and let s warm up our bodies and burn calories for a full hour! This is fast pace, energetic, medium intensity cardio session you can use for calorie burn, weight loss and toning! It helps with functional movement, mobility, and balance. This indoor walking workout can easily replace your treadmill or other cardio machines you might be using in the gym. WARNING: This workout includes repetitive exercises. If you`re not a fan of repetitions, this might not be the best choice for you! REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. - functional movement - mobility - balance - medium intensity - all standing - knee friendly - no jumping - no equipment I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY MAIL (for business inquires): burpeegirl.liss@gmail.com MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos DONATE to support MY CHANNEL: https://paypal.me/burpeegirl I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5 Amazfit 5 (walking mode): 4,53 km, 6466 steps, 507 calorie burn Xiaomi Mi Band 5 (walking mode): 6,74 km, 6200 steps, 592 calorie burn I post real pictures of my calorie burn for each workout on Instagram. Check them out! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Knee Friendly Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY): https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu More 15 Minutes Low Impact Cardio Sessions: https://youtube.com/playlist?list=PLoeVbeU5LfqooTnJk7gtooT4drKjLQR4f D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. š„55 Min KNEE FRIENDLY POWER WALKš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„ #walkingworkout #powerwalk #stepworkout steps at home,1 hour workout,10000 steps,fast walking,low impact workout,step workout,step workout at home,steps home workout,walk at home,walk to the beat workout,walking exercise,walking for belly fat loss,walking for weight loss,walking workout,walking workout for weight loss,workout at home,10000 steps workout,10000 steps at home,BurpeeGirl,burpee girl walking,steps,power walk,power walking,indoor power walk,power walking for weight loss,cardio,
