30 min Intermediate Push & Pull ️ The Challenge Workout

There was no way to prepare for a Crazy Eights elimination… until NOW. 🤯 All Star Shore’s Blake Horstman joins OG Challengers Derrick Kosinski and Rachel Robinson for a 30-minute intermediate Push & Pull workout sure to leave your arms at least a little sore. 😉 And prepare to get your sweat on with 2 heavy weights and a yoga mat! 💪🏽 00:00:00 Intro 00:01:40 Walkout to Push-Up, Burpees, Push-Ups, Mountain Climbers 00:04:45 Arms- Right Side Rows, Push-Up Row Right, Right Side Snatch, Left Side Rows, Push-Up Row Left, Left Side Snatch 00:10:40 1st Water Break 00:11:39 Chest & Core- Chest Press, Alternating Chest Press, Close Grip Chest Press, Latt Pullover, Toe Taps 00:16:42 Right Chest Press, Left Chest Press, Right Hammer Press, Left Hammer Press 00:19:44 Full Body- Reverse Burpees 00:20:41 2nd Water Break 00:21:39 Alternating Row, Push-Ups, Alternating Snatch, Triangle Push-Ups/ Diamond Push-Ups 00:25:45 Plank Rows, Wide Push-Ups, Plank, Right Plank, Left Plank 00:30:40 Final Push- Plank & Burpees 00:31:54 Stretch 00:32:57 Cool Down Paramount+ is here! Stream all your favorite shows now on Paramount+. Try it FREE at https://bit.ly/3qyOeOf #TheChallengeWorkout #TheChallenge #MTV Subscribe to The Challenge: https://bit.ly/2lCW9xv More from MTV: Official MTV Website: http://www.mtv.com/ Like The Challenge on Facebook: http://bit.ly/2Z0kxXW Follow The Challenge on Twitter: http://bit.ly/2KBj6dh The Challenge on Instagram: http://bit.ly/2KrDbDT #MTV is your destination for the hit series Wild N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!