Don’t spend more than 15 minutes meal prepping!

6 Ingredients you can meal prep in under 10 minutes ⏲️ PLUS my meal prep combo for this week. 🤩 #partner . Don’t let the thought of Meal Prepping overwhelm you! Start simple and add complexity as you understand the process that works best for you. 💪🏽 . Big thanks to @minutericeus for these 1 minute rice cups. Such a time saver! . Here’s a list of my favorite basic ingredients to prep: For Protein: Ground beef, Salmon, Eggs . Vegetables: Broccoli, Asparagus . Carbs: @MinuteRiceUS Cups (Brown Rice & Quinoa has been my favorite lately) . Here is a quick 15 minute meal prep idea for this week: . I baked the Salmon (400 degrees for about 12 minutes), Steamed the broccoli and microwaved the Minute Rice Cups. This literally took me 15 minutes and I have healthy, and tasty food prepped for the week 💪🏽 #mealprepideas #quickmeals #easyrecipes #mealprepmondays ----------- CORE Getting Started Meal Prep Videos: How to Calculate Macros: https://www.youtube.com/watch?v=APNQDlrUWWU How to Meal Prep Chicken: https://youtu.be/wpLJXHUyvyM How to Meal Prep Beef: https://youtu.be/olDA3Nos9JI 4 Easy Meal Prep Breakfasts: https://www.youtube.com/watch?v=9jhUsg2LDkE ---------- Let's be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------ CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e ------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://mealpreponfleek.com/author/mealprepmondays/ -------------