How not to be Angry all the Time

At the root of some of our angriest moods lies a surprising emotion: optimism. If you like our films, take a look at our shop (we ship worldwide): https://goo.gl/XF9elh Join our exclusive mailing list: http://bit.ly/2e0TQNJ Or visit us in person at our London HQ https://goo.gl/kd4Mkg FURTHER READING “Angry people sound like gloomy types. We certainly don’t usually think of them as optimists – and yet, beneath their gruff surface, they truly are, much to their cost…” You can read more on this and other topics on our blog TheBookofLife.org at this link: https://goo.gl/uLMl60 MORE SCHOOL OF LIFE Our website has classes, articles and products to help you think and grow: https://goo.gl/HuCT1E Watch more films on SELF in our playlist: http://bit.ly/TSOLself Do you speak a different language to English? Did you know you can submit Subtitles on all of our videos on YouTube? For instructions how to do this click here: https://goo.gl/XpwC9a SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Jocie Juritz http://www.jociejuritz.co.uk/ https://vimeo.com/jociejuritz #TheSchoolOfLife