How to Warm Up ( Parkour & Freerunning ) - Jesse La Flair

Getting close to hitting my goal of 1 million followers on instagram by MAY 2018 ( http://instagram.com/jesselaflair ). Come check out the dope content and give me a follow please. Facebook: http://www.facebook.com/jesselaflairfanpage This is a tutorial on how to do a full body warm up and prepare yourself for training parkour or freerunning. This tutorial was requested by Daniel Usher who also wanted me to give a shout out to pkbc from vancouver canada. What up GUYS! BANDANA LINK: http://tinyurl.com/BuyBandana Please keep in mind there are many paths that you can take to reach the same destination. In these parkour and freerunning tutorials I will be breaking down the movement the way I know how. These are not the flashiest videos, and I do a lot of talking, but please take the time to listen and I am sure you will learn a lot. Thanks for watching and again please FAVORITE, LIKE & SUBSCRIBE! PARKOUR AND FREERUNNING PAGE! http://www.youtube.com/LaFlairParkour FACEBOOK!!! http://www.facebook.com/pages/Jesse-La-Flair-Fan-Page/203999522968411 FOLLOW ME! http://www.twitter.com/JesseLaFlair MY OFFICIAL WEBSITE! http://www.JesseLaFlair.com