30 MIN CALORIE BURN HIIT Workout - Cardio & Abs, No Equipment & No Repeat

DAY ONE of my 30 day ab challenge!!! so excited to go on this journey with you. today s workout requires no equipment, and we re training together for 30 mins to get our heart rate up, get sweaty and get stronger! you can get my free ab challenge program by subscribing to my mailing list via: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com ---- Get Alarm by Anne-Marie here https://lickd.lnk.to/aijEJRID!TRAIN%20WITH%20GAINSBYBRAINS License ID: V2QZ9zRQ1jn Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!TRAIN%20WITH%20GAINSBYBRAINS License ID: zj9nGdjO32y Get Ciao Adios by Anne-Marie here https://lickd.lnk.to/ZXX67CID!TRAIN%20WITH%20GAINSBYBRAINS License ID: bZKrYX11oxd Get All Night by The Vamps, Matoma here https://lickd.lnk.to/oXDh9vID!TRAIN%20WITH%20GAINSBYBRAINS License ID: EA5vPn2nwYV Get Paradise by MEDUZA, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!TRAIN%20WITH%20GAINSBYBRAINS License ID: XwDNoxGQ4yn Get this and other songs for your next YouTube video at https://lickd.co --- Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. #30dayabchallenge