Vinyasa Flow Yoga For Strength and Flexibility (40-min)

Vinyasa Flow Yoga For Strength and Flexibility is a 40 Minute sequence that will make you feel so strong. This practice cultivates heat, trims, tones, builds strength and flexibility. Strong foundation and encourages you to integrate a long lasting breath practice in your Vinyasa flow yoga. With full body awareness and strong focus on alignment this practice is swift but offers variations for you to try as you build your practice. Open the hips, the shoulders and tap into your core strength. This vinyasa yoga practice tones the legs and the arms while offering a strong foundation to protect the joints. Be mindful and meet your edge! Return to this practice to experience your growth and deepen your practice. For more vinyasa flow classes, visit this playlist: https://www.youtube.com/playlist?list=PLEs9dX8UXFZqUrWHYNvFU5wU9_Ixci3Vg- Don t forget to like and subscribe: http://bit.ly/1mzfCpl Check out our 8 hour Course: ALIGN - "A must have alignment course for all yogis practicing at home.": https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code "LOVEYOURSELF"Please donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases please use this link http://www.amazon.com/?tag=fightyoga-20 Please subscribe! http://bit.ly/1mzfCpl All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I ve been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I ve seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa Email - fightmasteryoga@gushcloud.com LET S CONNECT! Facebook - https://www.facebook.com/fightmasteryoga Instagram - http://instagram.com/fightmasteryoga Twitter - https://twitter.com/fightmasteryoga Community - https://patreon.com/fightmasteryoga Amzon product link - https://www.amazon.com/?tag=fightyoga-20