40 MIN YOU VS YOU - ALL STANDING HIIT Workout + Weights, No Repeat, Full Body Home Workout

Here we go - 40 MINUTE YOU VS YOU ALL STANDING HIIT Workout with weights! Work your full body, burn calories and fat plus strengthen and tone your muscles. I hope you enjoy working out with me and the TEAM, we re growing together ♥︎ Let s do it! ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full Body ▸ Time: 40 Min + Cool down stretches ▸ Equipment: Dumbbells (I m using 5kg for your reference) Workout: ▸ Warm Up 30 sec on, no rest Squat + Pull Down Squat + Hamstring Stretch Big Arm Circles Jumping Jacks Reach Up + Down Lateral Lunge Shifts Warm Up Run Reach Up + Walk Out ▸ Workout 40 sec on, 10 sec off Goblet Squats One Arm Swing One Arm Thruster Diagonal Thruster One Arm Swing One Arm Thruster Diagonal Thruster Double Dumbbell Swings Jumping Jack Variation Pop Squats High Knee Run Skaters Squat + Heel Tap Romanian Deadlift + Row Walk Out + Push Up Reverse Lunge + Knee Drive Knee Down Crunch Reverse Lunge + Knee Drive Knee Down Crunch Dumbbell Row Overhead Dumbbell Hold + March Arnold Squat + Press Reverse Lunges Half Burpees Forward Lunges Drop Off Sumo Squats Sumo Squat + Pulse Squat Jacks ▸ Bodyweight Finisher 40 sec on, no rest Rope Jumps Air Squats Punch Up Jacks Reverse Lunge + Kick Reverse Lunge + Kick Squat + Squat Jump Side Step Squat + Punch Side Step Squat + Punch Low Skaters Jumping Jack + Pop Squat Front Back Lunge Front Back Lunge Twist Jumps 4 High Knees + Half Burpee In In Out Out Jumps Kneeling Up + Knee Drive Half Burpee to Squat Half Burpee to Star Jump ▸ Cool Down 30 sec on, 10 sec off Forward Fold Quad Stretch R Quad Stretch L Tricep Stretch L Tricep Stretch R Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @foodspring Supplements: https://www.foodspring.de/?utm_source=instagram&utm_medium=influencer&utm_campaign=%5Binf-de-any-pur-br%5D-growingannanasYT&utm_content=%5Bigs-p100%5D-31.05.2025 DISCOUNT CODE - ANNAYT ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.