DAY 27 RISE & SHINE - 10 MIN HIP MOBILITY ROUTINE | Follow Along | Active Recovery

#riseandshinechallenge #trainwithkaykay #recovery #hipmobility DAY 27 "RISE & SHINE ✨CHALLENGE": 10 MIN HIP MOBILITY ROUTINE Team Everydaywarrior, let s focus on our hips. Most of us sit a whole lot - every single day. This video shares a 10-MIN hip flexibility routine to improve internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up, cool down for a squat session - or just a nice little "moving" routine on your restday, like we have today, as an active rest. Enjoy this Hip Mobility Routine, team and feel free to repeat this whenever you feel like. ❤️ As always, focus on yourself - focus on your full range of motion and try to breathe slowly and controlled. It takes 29 days to create new healthy habits. So, it s time for YOU to shine ✨. d e t a i l s: 00:00 - 00:34 Intro 00:39 - 10:10 Mobility Flow - Follow Along (30 sec active stretching exercises | 5 sec transition time) Equipment: None * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.