Achieve Weight Loss Goals Faster Using Consistency and Momentum!!

Achieve Weight Loss Goals Faster Using Consistency and Momentum!! Week #10 of my 15-week Sexification 2021 did not go as planned, and was the most inconsistent week so far!! Fortunately for me, but unfortunately for the lesson, I actually lost a lot more weight than expected, likely thanks to how husky I still am. The video starts with me explaining how week #10 went, and then I use bowling references to discuss how to achieve weight loss goals (and all other goals) faster by using and taking advantage of the power of consistency and momentum. No days of the week are more important than all the others, and no days are less important than any others. It can be more effective to be consistent all 7 days of the week, rather than working really hard sporadically and taking unfocused days off in between. You can achieve in one focused, productive, and consistent week what might take a few weeks if unfocused and inconsistent. Following these tips is a major reason I ve lost over 75 lbs so far in just 10 short weeks. Thanks for watching and let me know your feedback down in the comments!! Video #1 kicking off the Sexification 2021 video series: https://www.youtube.com/watch?v=SfLWRQ19IUo 2021 Video #2 Why I Focus On Behaviors and NOT Weight Results: https://www.youtube.com/watch?v=Gwkb0Shf5qc 2021 Video #3 Full Day of Eating for Weight Loss: https://www.youtube.com/watch?v=-vXH8YUh-TU 2021 Video #4 How Body Fat Impacts Weight Loss: https://www.youtube.com/watch?v=PPiQ2NbIrN0 2021 Video #5 How to Lose Weight While Sedentary or Recovering From Injury: https://www.youtube.com/watch?v=XbKNn4VMI98 2021 Video #6 Why I DON T Follow Popular Restrictive Diets: https://www.youtube.com/watch?v=WuCF5rRivbs 2021 Video #7 Will Randy Santel Ever Diet Back Down To Spartacus Shape?? https://www.youtube.com/watch?v=bom0iwWq5k4 2021 Video #8 Our Fully Furnished New Home Tour | Randy Santel & Katina Eats Kilos https://www.youtube.com/watch?v=9xW2B7TGJB0 2021 Video #9 Randy Santel’s Exercise Workout Routine to Lose Weight at Home!! https://www.youtube.com/watch?v=PwdREJh0uiM 2021 Video #10 Spicy Paqui One Chip Challenge 2021 w/ Randy Santel Q&A!! https://www.youtube.com/watch?v=PtUDkcT-z2s View all of the Sexification 2020 videos embedded on one page: https://www.randysantel.com/sexification-2020 Week #1 s video about weight loss goal achievement: https://www.youtube.com/watch?v=BVJWR-C8pAA Week #2 s video about weight loss fundamentals: https://www.youtube.com/watch?v=4j72HKfikaM Week #3 s video about my 3 dietary food rules: https://www.youtube.com/watch?v=MuhZOuqPC7Y Week #9 s video to understand weight loss plateaus: https://www.youtube.com/watch?v=dNU6FkP6Glw Week #10 s video about your home environment: https://www.youtube.com/watch?v=rZfHl__l-_8 Week #11 s video about 2nd Home and Away Alleys: https://www.youtube.com/watch?v=rBrRaMx4Fnk This video was filmed on Tuesday, October 19, 2021 (10/19/2021). Achieve Weight Loss Goals Faster Using Consistency and Momentum | Sexification 2021 NEW FC SHIRTS, HATS, BEARS, and COMIC BOOKS STORE: https://www.randysantel.com/store CHECK OUT & SUPPORT MY NEW PATREON PAGE: https://www.patreon.com/RandySantel Check out our FoodChallenges.com YouTube Channel and How To Videos: https://www.youtube.com/user/foodchallengesvideos FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE: PATREON: https://www.patreon.com/RandySantel T-SHIRTS: https://www.randysantel.com/store WEBSITE: http://www.RandySantel.com NEWSLETTER: https://www.foodchallenges.com/subscribe FACEBOOK: http://www.facebook.com/RandySantel INSTAGRAM: http://www.instagram.com/RandySantel Enjoy the video? Please Like + Share + Subscribe!! FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU: http://www.foodchallenges.com Send stuff to Randy Santel and/or @KatinaEatsKilos PO Box #594 Menomonee Falls, WI 53052 For Business Inquiries Only: Atlas [at] RandySantel.com Video filmed by @KatinaEatsKilos Website: https://www.katinaeatskilos.com Facebook: https://www.facebook.com/katinaeatskilos Instagram: https://www.instagram.com/katinaeatskilos Video Edited by Arthur Davis of EyeScope Productions: YouTube: https://www.youtube.com/user/EyeScopeFilms Facebook: https://www.facebook.com/eyescopeproductions Music by Epidemic Sound: "Know Myself" by Patrick Patrikios "Beatles Unite" by Rachel K Collier "Just Dance" by Patrick Patrikos Outro Music by Golden Drums "Funk Drum Loop 80 BMP" https://www.youtube.com/watch?v=0mEPOdsayTw Looking for awesome music for your own social media videos? Check out Epidemic Sound and use this link to get your own 30 day free trial: http://share.epidemicsound.com/38jRVH Need help strengthening the video SEO and other weaker aspects of your YouTube channel? Use this link and check out TubeBuddy: https://www.tubebuddy.com/randysantel THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!