40 Minute HIIT CARDIO Boot Camp Workout Burn 500 Calories!* At-Home Workout Challenge 2.0 | Day 11

Welcome to your new workout home!!! PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 Check out our vlog about saying goodbye to the white cyclorama stage and how our new set came to life! "This Is Goodbye" https://youtu.be/sDL6EnfS9jQ GRAB YOUR MAY CALENDAR HERE and join our 30 Day at Home Workout Challenge! www.royalchange.fit/store/p89/Sydney_Cummings_At-Home_Workout_Challenge_2.0_-_May_2020.html Join the Sydney Squad NOW for our At Home Workout Challenge 2.0! Get access to your monthly workout calendar, BONUS workouts, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 1500 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Let s really CRUSH this full body bootcamp workout together! Dumbbells are optional for this workout so if you don t have any dumbbells, you will be able to rock this HIIT cardio workout with me! This workout is going to challenge your cardio fitness and I am so PUMPED to have you rock this workout with me! I used 10 and 15 pound dumbbells today so grab your weights if you would like! Just press play, subscribe, and let s crush it! Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Grab a hoodie, a water bottle, a sweat towel, hat, etc. HERE! https://www.royalchange.fit/merch.html Pink sweat Towel: https://www.royalchange.fit/store/p42/Pink_Sydney_Squad_Sweat_Towel.html Black Sweat Towel: https://www.royalchange.fit/store/p47/Black_Royal_Change_Sweat_Towel.html Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit Shop at my Amazon store! https://www.amazon.com/shop/sydneycummings Equipment I use on my channel: SPRI Dumbbells https://amzn.to/2HBCM1D Tough Foam Roller https://amzn.to/2HBCM1D Softer Foam Roller https://amzn.to/2HBCM1D *Activity Tracker: https://www.apple.com/apple-watch-series-4/ *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1