40 MIN CARDIO ALL STANDING | HIIT WORKOUT | No Equipment | No Repeat | Fat Burning | Super Sweaty

#trainwithkaykay #allstandingcardio *Warm Up & Cool Down on top Hey Team #everydaywarrior, are you ready to smash a new 40 MIN Cardio All Standing x HIIT Workout?🔥💦 Since you loved the other one a lot. Burn Calories, get your heart all pumping and have fun! This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body while not going down on the floor this time. ❤️ We will do 30 sec of an active rest of your choice after each exercise.🤗 Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with me! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Cardio All Standing: 00:00 - 00:10 Intro 00:14 - 04:18 Warm Up TWISTS ARM CIRCLE HAMMIE SWEEP SQUAT LEG CIRCLE ALT. LUNGE STRETCH STANDING WRISTS JUMPING JACK VARIATION 04:20 - 43:00 Workout (30 sec ON fire 🔥 , 30 sec active rest) CROSS STEP – KNEE DRIVE PULSED SQUAT – TURN IN PUNCH 2X KNEE STRIKE – 2X PUNCH 2X KNEE STRIKE – 2X PUNCH OPP. 4X HIGH KNEES 4X BUTT KICKS ALT. TWISTED BALL SMASH 2X OPEN HOP - SUMO SQUAT SIDE STEP STANDING CRUNCH SIDE STEP STANDING CRUNCH OPP. ALT. KNEE DRIVE – KICK LATERAL LUNGE JUMPS LATERAL LUNGE JUMPS OPP. OPEN JACKS 2X JJ – 2X JUMPING LUNGES 3 PAUSED HIGH KNEE ALT. REV. LUNGE – PUNCH KICK 2X JJ – 4X SCISSORS 4X BUTT KICK – 2X STOP N GO PLYO DRUM LUNGE COMBO OH HIGH KNEES A-SKIP PRISONER PULSED SUMO - SQUAT JUMP 4X TOUCH N GO – 4X HIGH KNEES PUNCHING JACKS WOOD CHOPPER ALT. PUNCH N GO – 2X PUNCH JUMPING JACK – BOXING 2X BUTT KICK – SUMO OPENER PULSED LATERAL SQUAT JUMP OPEN HIGH KNEES 2X JUMPING JACK – FLYING STAR SIDE STEP SQUAT – PUNCH SCISSORS SPRINTER 2X HOP – V-STEP LATERAL WOOD CHOPPER 4X HIGH KNEES – 2X JJ VARIATION SPEED RUN ON PLACE QUICK TOE TAP LATERAL BOUNDS ALT. SPRINTER JUMPS 2X HOP – FLYING STAR 4X BUTT KICK – TUCK JUMP 43:10 - 47:48 Cool Down | Relax ALT. SIDE BEND DEEP LUNGE DEEP LUNGE OPP. CAT-COW ROTATION CHILD’S POSE PUPPY POSE LAY DOWN BREATHE Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.