12 MIN - TABATA DAY 1 - FULL BODY - INTENSE - No Equipment Workout

Let s do a quick, intense Killer Tabata Workout today. Perfect for all of you who are short in time. TABATA means 8 rounds: 20 seconds on, 10 seconds off. This form of workout puts a lot of stress on your body and as a result, you burn more calories in a short period of time. This workout routine also helps to increase your endurance! WORKOUT DETAILS 👉🏼 No equipment 👉🏼 TABATA STYLE 👉🏼 20 seconds on 👉🏼 10 seconds off TABATA 1 Jumping Jack Variation Squat Jumps TABATA 2 T Push Ups Mountain Climbers TABATA 3 Prisoner In Out Jumps Bicycle Crunches If you wanna shop home gym equipment I highly recommend: https://www.kingsbox.it (code: ANNA5 for 5% off) D I S C L A I M E R Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk. 👚 My Outfit : https://gym.sh/Shop-Anna-E 🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF) 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH 💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): anna@fyndafit.com