35 MIN INTENSE TABATA HIIT & ABS WORKOUT - With Dumbbells (optional), Full Body Home Workout

Get pumped for a new 35-min TABATA HIIT + ABS workout full of killer full-body exercises with @TabataSongs ❤️‍🔥 It s a bodyweight only NO EQUIPMENT workout so all you need is yourself and a mat ♡ You ve got this! Let s do it! ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full Body & Core ▸ Time: 24 min TABATA + 15min Abs + Cool Down ▸ Equipment: No equipment (dumbbell optional for core+abs) Workout: ▸ Workout 20 sec on, 10 sec off ▸ Core+Abs 30 sec on, no rest ▸ Cool Down 30 sec on, no rest Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @MyproteinOfficial DISCOUNT CODE: GROW - https://tidd.ly/3SQx25R ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Get Sweet but Psycho by Ava Max and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: vPXwKAp9Xyn https://lickd.lnk.to/nUigBlID!growingannanas Get Dancing’s Done by Ava Max and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Vd52NoRp53r @TabataSongs TABATA SONGS - Crazy in Love TABATA SONGS - Rather Be TABATA SONGS - Latch TABATA SONGS - Cheap Thrills TABATA SONGS - Lose Yourself TABATA SONGS - Viva La Vida https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.