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20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch

50,222 Views· 05/17/24
SarahBethYoga
SarahBethYoga
1,475 Subscribers
1,475
In Fitness

Use this 20 minute CHAIR Yoga for Beginners, Seniors and Desk Workers anytime for a gentle full body stretch completely supported by your chair. ⭐️ FREE GIFT: 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc You'll warm up with neck and shoulder stretches and a gentle spinal flow, then move into modified lunges, warriors, and gentle twists all completely supported by your chair. I provide modifications and progressions so you can start in a safe space and work your way up as you get stronger and more flexible with each practice. Great for⁣ beginners, seniors, desk workers, prenatal, postnatal (details below), recovery, and those with low energy and/or low mobility. ⁣ -PRENATAL & POSTNATAL This video & the entire CHAIR collection are Prenatal & Postnatal friendly. Just modify the lunges, warriors, and twists for less intensity and less stretching (it's easy to overstretch when using a chair) ⁣ CHAPTERS: 00:00 Welcome 01:42 Neck, Chest, Back Stretches 04:00 Ankle Stretch 05:00 Hamstring Stretch 06:00 Ankle Stretch (left) 07:00 Hamstring Stretch (left) 08:00 Chair Lunges, Twists & Warriors Stretch 13:00 Switch sides 18:30 Ragdoll fold 21:00 Slowly rise 21:41 Namaste 22:09 Try the 7 day Beginner Yoga Calendar WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including: •Beginner, Prenatal & Tone Yoga Programs •60+ full-length 45 minute & 60 minute yoga classes •40+ monthly yoga calendars •Yoga Pose Breakdowns •Yoga Tips series •Live calls in our private Facebook group •Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners ▶︎ STRESS & ANXIETY PLAYLIST: http://bit.ly/SBYstress 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #chairyoga #chairyogaforbeginners #chairyogaforseniors

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