HIGH INTENSITY CORE & AB WORKOUT

Let s make a deal.. Give me 10 minutes & I still manage to not only get you moving and burn calories but also to work and strengthen your entire core! This workout is the best proof that short workouts can still be super fun & effective while you’re working on your fitness, shape & cardiovascular health all at the same time - enough talking, let’s sweat! 🏃‍♀️ GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides ------ Music from Epidemic Sound: https://www.epidemicsound.com ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.