Learning to Be a Friend to Yourself

Many of us are far tougher on ourselves than we ever deserve to be, the result of difficult upbringings which deny us an internal voice of love with which to speak to ourselves. We need to learn that most necessary of arts: that of befriending ourselves. For gifts and more from The School of Life, visit our online shop: https://goo.gl/RqoNSy Join our mailing list: http://bit.ly/2e0TQNJ Our website has classes, articles and products to help you think and grow: https://goo.gl/Ts7Q9G fKzL8F FURTHER READING You can read more on this and other subjects on our blog, here: https://goo.gl/ksSpLU MORE SCHOOL OF LIFE Visit us in person at our London HQ: https://goo.gl/rzhuWg Watch more films on SELF in our playlist: http://bit.ly/TSOLself You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB SOCIAL MEDIA Feel free to follow us at the links below: fKzL8F Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Amanda Eliasson http://artofam.se/ http://vimeo.com/artofam #TheSchoolOfLife