30 MIN HIIT WORKOUT - EMOM Full Body Cardio Workout - With or *Without Weights

Let s HIIT it! 30 min INTENSE Fat-Burning Workout to burn calories and tone all major muscle groups. If you don t have dumbbells, grab some water bottles or anything you have at home to add some extra weight. Let s push our bodies, work hard, and have FUN! Let s do it!! ▸ Muscles Worked: Full Body ▸ Time: 30 Min ▸ Equipment: Dumbbells (I used 2 x 5kg for your reference) ▸ Instructions: EMOM means Every Minute On the Minute. You will perform a specific amount of reps of an exercise every minute. The remaining time in that minute is REST. Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growingannanas.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ My Nighttime Recovery CBD Oil: https://bit.ly/2NTQHnZ DISCOUNT CODE ANNA10 ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.