Veganuary Meal Plan: Breakfast, Lunch, Dinner
This is a quick video to show you how to meal prep breakfast, lunch and dinner. These recipes are all vegan, plant-based, gluten-free and soy free! Great recipes for Veganuary! (Which is a non-profit that helps people try a vegan diet for the month of January!) How to make green curry paste - 1:40 How to chop eggplant - 2:53 How to chop an onion - 4:55 How to make vegan granola - 7:26 ---- Buy reusable meal prep containers here: https://amzn.to/3qJjwDv Learn Knife Skills with Chef AB: https://youtu.be/xGF8ugGFkOA ---------- + Are you brand new to Meal Prepping? If so, you can learn How To Meal Prep with this Meal Prep Master Course: https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de --------- Recent Plant Based Recipes: Cold Sesame Peanut Noodles: https://youtu.be/QKo7GTI4eY0 Mediterranean Curry Meal Prep: https://youtu.be/AnsV6tt9KJQ Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY Loaded Baked Potatoes: https://youtu.be/oRchUIx88DM --------- INGREDIENTS I used in this video: Curry 2 tbsp olive oil 4 garlic cloves, minced 1-inch (2.5cm) piece fresh ginger, chopped 1 onion, about 9oz (250g), diced 1 eggplant, about 14oz (400g) diced 7oz (200g) green beans, cut into bite-sized pieces 1 cup water 1 (13.6oz; 400ml) can coconut milk 2 cups cooked rice to serve For the curry paste 2 tbsp olive oil 3 green chiles, about 3.5oz (100g), chopped 4 garlic cloves, chopped 1-inch (2.5cm) piece ginger, diced ½ small red onion, about 2oz (50g), roughly chopped 1 lemongrass stalk, finely sliced 1½ tsp salt Protein: 9 Carbs: 50 Fiber: 10 Sugar: 10 Fat: 28 Calories: 488 ------- 3 cups old fashioned rolled oats 1 cup raw almonds, roughly chopped 2 tbsp maple syrup 1 tbsp ground cinnamon ½ cup (75g) raisins 6 dates (100g), chopped ½ cup (75g) pumpkin seeds Nutrition per ½-cup serving Protein: 6 Carbs: 26 Fiber: 4 Sugar: 13 Fat: 9 Calories: 209 --------- This is a modified, easier version of our Rice and Beans recipe. The full recipe is in the book, or you can find our old video of rice and beans! 2 cup brown rice 4 cups water 3 tbsp olive oil, divided 1 red or white onion 2 15.5oz (425g) cans black beans Salt and freshly ground black pepper 2–3 tomatoes, diced (Can add lime, cilantro, etc) --------- STORAGE AND REHEATING: -All recipes can be stored in the fridge and eaten within 5 days. -They can be frozen, and thawed in the fridge the night before. -They can be eaten cold or you can toss in a frying pan for a few seconds with some water. -OR, you can use a Hot Logic Mini to reheat at your desk at work or in the car if you're on the go! It's a personal portable mini oven. Order here: https://amzn.to/34pX5eX ------- #Veganuary #Plantbased #mealprep
