20 Minute Active Recovery Workout [Strength & Stretching]

Tap in with us for a 15-20 minute full body active recovery workout when you re experiencing stiffness/soreness or just want to keep the body active between training days. This workout contains 8 strength based exercises followed with 8 stretching/mobility movements. We recommend pausing the video and holding any of the stretches for muscle groups that may need more attention. Some movements may be a slightly advanced so we have a few modifications and tips to make sure you re getting the most out of this workout. Give this recovery workout a try and let us know how you feel afterwards🔥 DOWNLOAD THE JUICE & TOYA APP: https://juiceandtoya.app/ Support Our Channel With Some J&T Merch: https://www.onebodyla.com/shop Download the Juice & Toya App: https://www.juiceandtoya.app JOIN Our Motivational FaceBook Group: https://www.facebook.com/groups/juiceandtoya Follow Us on Social Media For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya #ActiveRecovery #JuiceandToya