10 MIN BOOTY PUMP | Instant Pump | Glutes | Floor Only | At Home Workout | + Mini Loop Band
#trainwithkaykay #bootypumpworkout Hey team #everydaywarrior 🤍 Get ready for the 10 MIN BOOTY PUMP WORKOUT all on floor. Glute Bridge Based. You can use this either as a quick workout routine to get your booty pump in 10 min or also in addition to another Lower Body Workout, as an activation. Today’s suggestion after this: I recommend you to add my 15 Min Glute Workout (in our march playlist directly after this 10 Min Booty Pump). 🔥 I used a mini Loop Band! Let s go, join me on the mat! 😌 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when! 🙏🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 💪🏻 ▸ no warm up & cool down ▸ equipment: mini band, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:09 | Intro 00:09 - 11:50 | WORKOUT: 00:09 - 06:24 | WORKOUT WITH MINI LOOP BAND: ( 30 | 5 ) GLUTE BRIDGE GLUTE BRIDGE ABDUCTORS GLUTE BRIDGE HOLD ABDUCTORS HOLD GLUTE BRIDGE PULSES GLUTE BRIDGE CALF RAISE GLUTE BRIDGE GLUTE BRIDGE HOLD GLUTE BRIDGE ABDUCTORS GLUTE BRIDGE HOLD 06:26 - 11:50 | WORKOUT NO BAND: ( 30 | 5) SINGLE LEG GLUTE BRIDGE SINGLE LEG GLUTE BRIDGE OPP. 3X SINGLE LEG PULSE 3X SINGLE LEG PULSE OPP. SINGLE LEG HOLD – KICK SINGLE LEG HOLD – KICK OPP. GLUTE BRRIDGE PULSES GLUTE BRIDGE WALK FROGGY BRIDGE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
