20 MIN KILLER FULL BODY Home Workout - No Equipment - No Repeats - Get Fit with Younes Zarou

Team, join @YounesZarou and I as we train together to get Younes ready for his upcoming appearance on the German RTL TV show “let’s dance”! You can expect a sweaty Full Body workout, it s only 20 minutes but you ll get your heart rate up, burn fat and finish feeling SO amazing! Who s ready? ♡ For more workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full Body Cardio ▸ Time: 15 min workout + 5 min cool down stretches ▸ Equipment: No Equipment Workout: ▸ Workout 50 sec on, 10 sec off Air Squats Jumping Jacks Reach Up + Down Squat Pulse + Jump Squat Pulses Butt Kicks Side to Side Squats Rope Jumps Seal Jacks Reverse Lunges Slams Scissor Jumps Climbers Plank Hold High Knees ▸ Cool Down 30 sec on, 10 sec off Forward Fold Wide Leg Side Stretch R Wide Leg Side Stretch L Deep Lunge Stretch R Deep Lunge Stretch L Quad Stretch R Quad Stretch L Upper Body Opener Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.