50 Minute Legs Level 4 Workout | STRONG [BOOST] - Day 17

Welcome to your BOOST LEVEL 4 LEG WORKOUT! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Today is a leg workout workout so be ready to turn up the intensity! Your workout today challenges you to work for 2 rounds of 120 seconds. The first 30 seconds of work will be full range of motion, the second 30 seconds will be a pulse, the next 30 seconds will be a hold, and the last 30 seconds will be a hop or high intensity movement! I used my 15, 20, and 25 pound dumbbells so grab your dumbbells and your glute bands and let s CRUSH IT! Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html Grab my November PUMP workout calendar HERE! https://shop.royalchange.fit/products/pump-november-2021-workout-calendar Exercises: 1. Low Hold Squat- squat pulse-squat hold-squat jumps 2. Right Leg Step out Lunge-pulse- hold- lunge hops 3. Left Leg Step out Lunge – pulse-hold-lunge hops 4. Pop Squats In and Out – heel lifted squat pulse- hold sumo squat tap and hop 5. Lateral Squat Walk – leg lifts right- leg lifts left- cursty hop over 6. Split Squat Right – squat to calf raise- bodyweight hold -knee driver 7. Split Squat Left - squat to calf raise -hold-knee driver 8. Step Ups -left leg step up-right leg step up-heel lifted squat hold Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1