20 MIN EXTREME BOOTY Workout 🔥 | CAN YOU DO THIS? Grow Your Butt Without Equipment | At Home

Take your booty training to the next level! This extreme booty workout will kick your butt BUT I promise you will love the results. Booty training requires consistency, so let's keep each other motivated! Can't wait to see your results! 🍑 🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc. 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 🌈 BOOTY BOOST & WEIGHT LOSS PROGRAMS: https://www.getfitbyivana.com Program designed by me and exercise physiologist to achieve the best results! 🌈 SUBSCRIBE to my BOYFRIEND'S Exercise Channel: @getfitbyjayden 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Song: Norimaki - Forever Link: https://youtu.be/wfV6f-v64uE Music promoted by FreeMusicWave. 2) Song: Sad Puppy - I Was Wrong Link: https://youtu.be/cSBcWwhSLIo Music promoted by FreeMusicWave. 3) Track: Matt Dean - Bring Me (feat. Addie Nicole) Link: https://youtu.be/rQiRuPYjNbI 4) Track: Axol & Alban Chela - Psyche Music Provided By: Magic Records Listen To The Original: https://youtu.be/9P07mEzuHPU Fanlink: https://fanlink.to/psyche 5) Track: Nino Summer - Deep Blue (feat. Harley Bird) Link: https://youtu.be/3MHxxJcGe6U 6) Song: Norimaki - Forever Link: https://youtu.be/wfV6f-v64uE Music promoted by FreeMusicWave. 7) Track: Cartoon feat. Jüri Pootsmann - I Remember U [NCS Official Video] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=3wjb3HtD32c Free Download / Stream: https://ncs.io/irememberu