How to Meal Prep - Ep. 75 - Roast Chicken and Beet Salad ($3 Each/4 Meals)

This weekend, make this Chicken Meal Prep for whoever your heart BEETS for! Whether it be yourself, or your significant other!! :) Super easy, 5 main ingredients and hardly any clean up! Perfect time to Meal Prep and Chill ;) Ingredients to make 4 meals, but you can easily double or triple to make more! 600g chicken breast 800g (about 4) raw, beets (Beetroot for the Aussies!) 4 tbsp olive oil 2 tbsp balsamic vinegar 1/2 cup raw unsalted walnuts 4oz / 113g feta cheese 1 tbsp Italian herbs (or any favorite herb) Salt & Pepper MACROS for 1 meal: Protein: 45g Carbs: 23g Fiber: 7g Sugar: 14g Fat: 30g Calories: 542 *Macros calculated using MyFitnessPal* ------------ CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e ------------- Check out our Valentines Day playlist - https://www.youtube.com/playlist?list=PLfvuM_wAPe4YVYvq0Dj1VEPElViUFw3nS ------------ OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Garlic Press: https://amzn.to/3ENIvdx Good knives are a must: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP --------------- Let's be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------------ STORAGE AND REHEATING DIRECTIONS: 1. All meals should be fine in the fridge for 4 days, but feel free to put in your freezer after day 3. 2. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw. 3. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4 If you want a Hot Logic: Just go to: https://amzn.to/34pX5eX ------------ For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Chicken+Beet+Salad