19YR OLD THAISSA KEEPS UP WITH BAKHAR NABIEVA | HAMSTRINGS & GLUTES WORKOUT | KEEP IT SIMPLE!

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ In today s video 19 year old Thaissa & Bakhar bring you a full hamstrings and glutes workout. Thaissa has been training since a very young age and was able to keep up with Bakhar. Both ladies emphasize to stick to the basic movements because that s what works when you want to build bigger and stronger legs. Hope you enjoy the video! ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm BAKHAR IG: https://www.instagram.com/bakharnabieva/ THAISSA FIT IG: https://www.instagram.com/thaissafit/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/