30 MIN POWER WORKOUT - EMOM Style | Strength & HIIT | Super Sweaty | Weights & Bodyweight | No Jumps

#fitnesskaykay #emomstyle *Warm Up *Finisher *Cool Down ON TOP! Hey Team #everydaywarrior, I know how much you are all excited about this new EMOM Workout. I have created this workout to challenge ourselves while working every muscle group of our bodies. Combination of Weighted Exercises and Bodyweight Only. 🔥 Even without Jumping its gonna be a Killer Workout, which you will enjoy pushing through with me. EMOM means = every minute on the minute. That means I give you THREE different LEVELS = amounts of reps (depending on which stage | level you are at) and you try to accomplish the reps. Once you are done with the reps, you rest until the NEW minute starts.☺️ So, it s up to you how many reps you go for and how much rest you will earn. 🤓 The faster you are, the longer you CAN rest. The design and description in this video will be clarifying. No Worries. You all will know what to do. So let s SMASH it!🔥 I am here with you - and you all will accomplish the challenge! MAKE yourself proud! I am sure will will love this Workout Style. Let me know in the comments. WIN YOUR DAY!💥💦 w o r k o u t - d e t a i l s: 00:00 - 00:08 Intro 00:08 - 04:15 Warm Up 04:15 - 29:59 4 different EMOM (2 rounds each EMOM = every minute on the minute. Extra rest after accomplished every EMOM) 30:07 - 33:20 Finisher No Break🔥 33:20 - 37:42 Cooldown Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 Equipment: *a pair / set of Dumbbells (I am using 2x 8kg each Dumbbell) * a mat is also recommended, sth. to drink and a towel for all your sweat 💦 ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At *Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.