30 MIN LEG DAY BOOTY BURN - Lower Body HIIT Workout, With Mini Band Option (HIIT IT HARDER DAY 16)

DAY 16 HIIT IT HARDER CHALLENGE = LEG DAY! Team - let s crush 30 min Leg Day Booty Burn today - and I promise you ll feel the afterburn tomorrow! Expect a big focus on the glutes, and boys don t be scared - it s time to GROW!! If you have a mini band - great... if not, this workout is also suitable without 🔥 Let s do it!! WORKOUT DETAILS 0:00​ Warm Up: 5 MIN 05:15​ Circuit Style Training 20 MIN = 50 Sec Work, 10 Sec Rest 25:16​ Cool-Down: 5 MIN 🏋🏼‍♀️ Equipment: Mini Band (if you don t have one, the workout is still effective without a band 💪🏼) Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to. ♡My Music: https://www.epidemicsound.com .............................................................................. ♡My Supplements: https://www.foodspring.de/whey-protein (USE ANNAFSG FOR 15% OFF) .............................................................................. ♡My Outfit: https://gym.sh/Shop-Anna-E .............................................................................. ♡My Nighttime Recovery CBD Oil: https://www.naturecan.de/products/naturecan-10-cbd-oel?utm_source=influencer&utm_medium=affiliates&utm_campaign=anna (USE anna10 FOR 10% OFF) .............................................................................. ♡The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH .............................................................................. ♡My Home Training Guide: http://growingannanas.com .............................................................................. ♡ Subscribe to my Channel if you want to GROW: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): anna@fyndafit.com #growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.