30 MIN Full Body STRENGTH AND CARDIO HIIT Workout - With Weights, Home Workout, No Repeats

Team, this is a 30 min Strength & Cardio HIIT Home Workout with dumbbells you’re going to LOVE ♡ Let’s work on toning LEAN muscles and burning fat with this killer cardio and strength based HIIT workout! Work hard, and remember its only You Vs You on the mat 💪🏼 Let’s do it! ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full Body ▸ Time: 30 Min + Cool Down Stretches ▸ Equipment: Dumbbells (I’m using 2x 5kg for your reference) Workout: ▸ Warm Up & Cardio 40 sec on, 10 sec off 4 Jumping Jacks + 4 Squats Squat + Overhead Reach Bear Hold Shoulder Taps Reverse Lunge + Reach Squat Pulse + Bear Plank Walk Outs + Commando Plank Lunge + Reach Prisoner Squat + Side Step Forward Lunges Commando + 4 Climbers Squat Burpees Bodyweight Thrusters Pop Squats Push Up + Toe Tap Squat + Side Step + Jump Burpees Climbers Plank Jack + Bunny Hop 🔥 ▸ Workout 30 sec on, 10 sec off Dumbbell Deadlifts Reverse Lunges Dumbbell Deadlift + Row Plank Row 1 Arm Thruster 1 Arm Thruster Forward Lunges Thrusters Chest Press Dumbbell Push Ups Tricep Extensions Renegade Row Hollow Knee Hug Dumbbell Reach + Situp Jackknife Scissor Kicks ▸ Final Round 20 sec on, 10 sec off Burpee + Front Back Jump High Knees Squat Jumps Lunge Jump + Hop Squat Jacks Lunge Jumps Push Ups Burpee Tuck Jumps ▸ Cool Down 30 sec on, 10 sec off Deep Lunge R Deep Lunge L Hamstring Stretch R Hamstring Stretch L Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @MyproteinOfficial DISCOUNT CODE: GROW - https://tidd.ly/3SQx25R ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.