REDUCE HIP DIPS IN 3 WEEKS BOOTY TRANSFORMATION CHALLENGE

This is workout 2 of 3 of my Booty Transformation Challenge 🔥 In this workout we will focus on our Glute Med (commonly known as the "Side Booty"). We will be using a Booty Band to increase the intensity of the workout. It s up to you to decide what resistance you will use (I personally like to use a medium booty band when performing side booty exercises). Feel free to use more or less! 🙂 Workout 1 - Booty: https://youtu.be/6n6042hlrX0 Workout 2 - Side Booty: This Workout Workout 3 - Booty & Side Booty: https://youtu.be/T44FmlGvuSg Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/svJjrGy14oY My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: Arkoone & Nieko - In My Head (feat. High Definition) Provided By: Killabite Media Stream/Download: https://killabite.fanlink.to/inmyhead Usage Policy: https://killabite.media/usage 2) Track: High Beam & MaMan - Stronger (feat. Alessia Labate) Link: https://www.youtube.com/watch?v=X3UqEUBaUQ8 3) Track: Danell Arma - Forced Conversion Link: https://www.youtube.com/watch?v=WVGX9711kjQ