DAY 06 RISE & SHINE - 25 MIN STRETCH IT OUT - Full Body RECOVERY (Daily Flexibility Workout at Home)

#riseandshinechallenge #trainwithkaykay #recovery DAY 06 "RISE & SHINE ✨ CHALLENGE": Wow, already Day 06 - time flies. I really hope you are enjoying this Challenge - it s for sure like many of you often say: "no walk through the park" though. Because if you would like to have a walk through the park, you can just DO A WALK through the park, right? ☺️ That s how we created it: to challenge you. Physically and mentally to become real #everydaywarriors. 😘 And I am really happy to read, that you make every workout your own - because we all are different. I am so freaking proud of everyone of you.😍💪🏼 And you should be, too. Well, that s enough texting. Now it s time to stretch some and RELAX. This 25 MIN stretching routine is perfect as an active rest on your recovery days - like today. But as a daily morning routine for example. Whenever you feel like moving and feeling your body - getting it smoother. Improve your overall mobility, flexibility - and as a result your overall workout performance. 🧘‍♀️ As always, focus on yourself - focus on your full range of motion and try to breathe slowly and controlled. Enjoy, team! Feel the positivity. Feel your Body! Let s do this. Win your day with some great MOVING. ❤️ So worth it. It takes 29 days to create new healthy habits. So, it s time for YOU to shine ✨. d e t a i l s: 00:00 - 00:34 Intro 00:39 - 25:33 Stretching Routine - Follow Along (40 sec (dynamic) stretching | 5 sec transition time) Equipment: None * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.