40 MIN STRONG LOW IMPACT | No Jumping | Strength | Isometric | Intense | Pilates Inspired | Slow
#trainwithkaykay #stronglowimpact *Warm Up & Cool Down on top Hey Team #everydaywarrior, a new 40 MIN Strong Low Impact Workout - are you ready?🔥💦 As always, make this workout your own. We don t jump, there s less impact to our joints etc., we are focusing on some deeper work today. Grab your mat and let s start this Sunday right! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Intense Low Impact: 00:00 - 00:12 Intro 00:16 - 04:19 Warm Up TWISTS REACH UP – FOLD FORWARD ALT. SLOW WINDMILL BENT KNEE SQUAT HOLD SQUAT HOLD HEELS UP ALT. STANDING LEAN BACK STRETCH SLOW WALK OUT | IN WRISTS 04:22 - 39:18 Workout (for 50 sec ON fire 🔥 , 10 sec rest) SLOW CLIMBERS PLANK SHIFTS BIRD DOG BIRD DOG OPP. BEAR HOLD BEAR ALT. EXTEND LEG KNEELING TRICEP PUSH UP ALT. KNEELING PUSH UP HALF KNEELING RAINBOW KICKS HALF KNEELING RAINBOW KICKS OPP. SINGLE LEG DOWNWARD DOG SINGLE LEG DOWNWARD DOG OPP. BEAR - CATCHER WALK BEAR SHOULDER TAPS SLOW AIR SQUATS SQUAT KNEE DRIVE – HEEL UP SQUAT KNEE DRIVE – HEEL UP OPP. ALT. PRISONER PENDULUM LUNGES DYNAMIC SCALE DYNAMIC SCALE OPP. SUMO SQUAT – OH SUMO SQUAT – HEELS UP DIVING PUSH UP HALF KNEELING CRUNCH VARIATION HALF KNEELING CRUNCH VARIATION OPP. KNEELING QUAD EXTENSION TIP TOE GLUTE BRIDGE KNEE DRIVE TIP TOE GLUTE BRIDGE KNEE DRIVE OPP. ROLL BACK – BOAT HOLD BOAT HOLD – TOE TAP SPLIT SQUAT HOLD – KNEE TAP SPLIT SQUAT HOLD - KNEE TAP OPP. STANDING CRUNCH - CURTSY STANDING CRUNCH - CURTSY OPP. ALT. CURTSY LUNGES | SQUAT HOLD 39:40 - 44:16 Core Finisher 5 MIN CORE FINISHER: 30 | 5 PIKE PUSH UP – HIP DROP PIKE PUSH HOLD CRAB TOE TOUCH VARIATION PLANK STAR WALK ALT. TWISTED CLIMBER HIGH SIDE PLANK HIGH SIDE PLANK OPP. CLAPPING CRUNCHES 44:29 - 47:44 Cool Down DEEP LUNGE STRETCH DEEP LUNGE STRETCH OPP. CHILD’S POSE ALT. STRADDLE SIDE BEND OPP. LAY DOWN BREATHE Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼6-Week functional Hybrid Training Guide (progression work) - Dumbbells Only: https://fitnesskaykay.com 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
