10 MIN SWEATY HIIT | Military HIIT | High Intensity Cardio | Full Body | No Repeat | Powerful | Fun

#10minmilitaryhiit #trainwithkaykay *Warm Up *Cool Down on top Hey Team #everydaywarrior, are you ready for a 10 MIN Sweaty HIIT Workout - filled with powerful movements to get your heart pumping, be happy and to earn your biggest smiles. 😍 Let s go, team - let s sweat it out! 💦 👌🏻🔥 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *10 Min Sweaty HIIT Workout - Military Style: 00:00 - 00:10 Intro 00:14 - 04:15 Warm Up: RISING WARRIOR EASY TWISTED UPPER PUNCH RUN ON PLACE PULSED LATERAL LUNGE TOUCHES WALK OUT OPENER BRIDGE REACH OVER WRISTS JUMPING JACK VARIATION Timer: 30 sec ON 🔥, 5 sec off: 04:20 - 18:05 Workout: HOP BACK + FORTH TWISTED JUMPING LUNGES BURPEE ALT. SPRINTER JUMP HIP DROP ALT. KNEE DRIVE TWISTED PUNCHES 3X HIGH KNEE PAUSED TWISTED JAB 4X TOUCH N GO – TUCK JUMP BOXING SKATER JUMPING JACK – ALT. SIDE KICK TEMPO SQUAT – HEEL TAP JUMP RANGER 2X PUNCHES REV. BURPEE ALT. BALL SIDE SMASH PUNCHING QUICK STOP LUNGES 2X PLANK JACK – DONKEY KICK 1X JUMPING JACK – FLYING STAR 14:36 - 18:04 Cool Down: ALT. KNEELING SIDE BEND DEEP SQUAT STRETCH ALT. SEATED GLUTE STRETCH LYING SHOULDER STRETCH LAY DOWN BREATHE Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.