Root To Rise Yoga | 30-Minute Morning Yoga

A 33-minute practice to ground physically and energetically. In this session, we will focus on using the power of breath and movement to create equilibrium from the inside out. This practice is ideal if you have been feeling off-center, or out of a supportive routine. A perfect jumpstart to your day… or to your year. The hardest part is showing up. Take 33 minutes to go on a little journey to ROOT to RISE again. I will meet you there. For more videos like this, try: ▶︎ Grounding into Gratitude - Root Chakra Yoga: https://youtu.be/0pbuvhbg7po ▶︎ Revolution Day 25 - Root Practice: https://youtu.be/Jff16ltluLA ▶︎ Anchor in Hope Yoga Practice: https://youtu.be/RoSO3_0Ufr0 ▶︎ Meditation for Mental Balance and Grounding: https://youtu.be/x0nZ1ZLephQ ▶︎ Suggested Playlist: Yoga for Grounding: https://www.youtube.com/playlist?list=PLui6Eyny-UzzPFzFh9X0_mXLqznJBqW_F Let me know how this practice goes for you in the comment section down below! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.