How Body Fat Impacts Weight Loss | Sexification 2021

How Body Fat Impacts Weight Loss | Randy Santel Sexification 2021 Week #3!! Thanks everyone for clicking to watch this video!! At the end I detail how week #3 of my 15-week Sexification 2021 went. I lost over 14lbs and had a fantastic week, so for this video, I wanted to discuss the relationship between body fat percentage and potential rate of weight loss results. Because I am so big right now with a large amount of body fat that I want to lose, I am able to achieve weight loss results at a much quicker rate than I will be months from now when I weigh much less. My body has to work harder and burn more energy to move than people who are smaller (generally), and I require more calories just to sit in one spot and rest as well. I m seeing rapid results now, not only because I am consistently focused on my nutrition and exercising A LOT, but also because I am so large and my body wants to weigh less. I discuss the Set Point Theory, which says the body has a predetermined set point weight it wants to be at, and biologically changes to make it easier to stay at that set point, or move back towards it. My body is way above the set point, so my metabolism is much higher to make weight loss easier. I don t get as hungry either, typically. My rate of results will slow as I continue to burn fat and lose weight. Video #1 kicking off the Sexification 2021 video series: https://www.youtube.com/watch?v=SfLWRQ19IUo 2021 Video #2 Why I Focus On Behaviors and NOT Weight Results: https://www.youtube.com/watch?v=Gwkb0Shf5qc 2021 Video #3 Full Day of Eating for Weight Loss: https://www.youtube.com/watch?v=-vXH8YUh-TU View all of the Sexification 2020 videos embedded on one page: https://www.randysantel.com/sexification-2020 Week #1 s video about weight loss goal achievement: https://www.youtube.com/watch?v=BVJWR-C8pAA Week #2 s video about weight loss fundamentals: https://www.youtube.com/watch?v=4j72HKfikaM Week #3 s video about my 3 dietary food rules: https://www.youtube.com/watch?v=MuhZOuqPC7Y Week #4 s video about my fitness workout regimen: https://www.youtube.com/watch?v=0HUDky9xKKI Week #5 s video about my nutritious diet food plan: https://www.youtube.com/watch?v=1DAF5hEvyng Week #6 s video about how I gained so much weight: https://www.youtube.com/watch?v=M2OgikTgXWs Week #7 s video about weight management in 2020: https://www.youtube.com/watch?v=Uk-lGgH3J8g Week #8 s video with 15 quick questions & answers: https://www.youtube.com/watch?v=CKZfzmMZr-E Week #9 s video to understand weight loss plateaus: https://www.youtube.com/watch?v=dNU6FkP6Glw Week #10 s video about your home environment: https://www.youtube.com/watch?v=rZfHl__l-_8 Week #11 s video about 2nd Home and Away Alleys: https://www.youtube.com/watch?v=rBrRaMx4Fnk Week #12 s video with the final weight loss results: https://www.youtube.com/watch?v=lWMkqZWrsZY This video was filmed on Tuesday, August 31, 2021 (8/31/2021). How Body Fat Impacts Weight Loss | Randy Santel Sexification 2021 NEW FC SHIRTS, HATS, BEARS, and COMIC BOOKS STORE: https://www.randysantel.com/store SUBSCRIBE TO OUR NEWSLETTER & EMAIL UPDATES: https://www.foodchallenges.com/subscribe CHECK OUT & SUPPORT MY NEW PATREON PAGE: https://www.patreon.com/RandySantel Check out our FoodChallenges.com YouTube Channel and How To Videos: https://www.youtube.com/user/foodchallengesvideos FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE: PATREON: https://www.patreon.com/RandySantel T-SHIRTS: https://www.randysantel.com/store WEBSITE: http://www.RandySantel.com NEWSLETTER: https://www.foodchallenges.com/subscribe FACEBOOK: http://www.facebook.com/RandySantel TWITTER: http://www.twitter.com/RandySantel INSTAGRAM: http://www.instagram.com/RandySantel Enjoy the video? Please Like + Share + Subscribe!! FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU: http://www.foodchallenges.com Send stuff to Randy Santel and/or @KatinaEatsKilos PO Box #594 Menomonee Falls, WI 53052 For Business Inquiries Only: Atlas [at] RandySantel.com Video filmed by @KatinaEatsKilos Website: https://www.katinaeatskilos.com Facebook: https://www.facebook.com/katinaeatskilos Instagram: https://www.instagram.com/katinaeatskilos Video Edited by Arthur Davis of EyeScope Productions: YouTube: https://www.youtube.com/user/EyeScopeFilms Facebook: https://www.facebook.com/eyescopeproductions Music: "Know Myself" by Patrick Patrikios "Where We Wanna Go" by Patrick Patrikios Outro Music by Golden Drums "Funk Drum Loop 80 BMP" https://www.youtube.com/watch?v=0mEPOdsayTw Looking for awesome music for your own social media videos? Check out Epidemic Sound and use this link to get your own 30 day free trial: http://share.epidemicsound.com/38jRVH Need help strengthening the video SEO and other weaker aspects of your YouTube channel? Use this link and check out TubeBuddy: https://www.tubebuddy.com/randysantel THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!