30 MIN CALORIE KILLER WORKOUT TO BURN FAT (Intense, No Equipment, At Home)

Another INTENSE & sweaty 💦 30 min cardio workout for a full body fat burn. You can do this one at home, no equipment & no repeat! 30 exercises, 45 sec work followed by 15 seconds of rest 🌥 Part of my #30dayabchallenge but you can also do it separately :) you can get my free ab challenge program by subscribing to my mailing list via: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ music from epidemic sound www.epidemicsound.com Get Cola (Robin Schulz Remix) by CamelPhat, Elderbrook here https://lickd.lnk.to/3Kxa5hID!TRAIN%20WITH%20GAINSBYBRAINS License ID: D7wLDQ52deo Get Ciao Adios by Anne-Marie here https://lickd.lnk.to/ZXX67CID!TRAIN%20WITH%20GAINSBYBRAINS License ID: vanyRl318Gk Get No Lie by Sean Paul, Dua Lipa here https://t.lickd.co/f774002ab69841de8e2e607e324afdf0 License ID: KwonEjW0NMa Get FRIENDS ft. Marshmello by Anne-Marie here https://lickd.lnk.to/GodsBCID!TRAIN%20WITH%20GAINSBYBRAINS License ID: OxXkGz4KmVw Get Don t Be Shy by Tiësto, KAROL G here https://lickd.lnk.to/k0NeW1ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: aWlv32X05RV Get Believe Me by Navos here https://lickd.lnk.to/e4zh2VID!TRAIN%20WITH%20GAINSBYBRAINS License ID: V2AkPeVVl8o Get Breaking Me by Topic, A7S here https://lickd.lnk.to/GHqTAsID!TRAIN%20WITH%20GAINSBYBRAINS License ID: w87yXBZdojO Get SEJODIOTO by KAROL G here https://lickd.lnk.to/E0bJdyID!TRAIN%20WITH%20GAINSBYBRAINS License ID: Y9JPOxMrwQr Get these and other songs for your next YouTube video at https://lickd.co --- Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. #30dayabchallenge