DAY 05 RISE & SHINE - 30 MIN LEGS ON FIRE | + Weights | Strength Focused | +HIIT | Super Sweaty

#riseandshinechallenge #trainwithkaykay #lowerbody DAY 05 "RISE & SHINE ✨ CHALLENGE": Team Everydaywarriow, all your feedback about the Burpee HIIT Challenge has shown that you definitely killed it. Thank you.😍🙏🏼 Let s focus on lower Lower Body today: Every part of our lower body will be involved: Legs | Booty / Glutes | Calves - I hope you love it.🔥 As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. The weights I used: 2x 10 kg (for your reference). Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 It takes 29 days to create new healthy habits. So, it s time for YOU to shine ✨. w o r k o u t - d e t a i l s: 00:00 - 00:33 Intro 00:36 - 04:43 Warm Up 04:47 - 33:10 Workout (40 sec ON 🔥 | 15 sec rest) 33:27 - 37:25 Tabata Finisher (8x 20 sec ON fire 🔥, 10 sec off) @TabataSongs "Good 4 You - Tabata" 37:42 - 43:08 Cool Down Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: 2x Dumbbells - mine are 2x 10 kg each (I recommend Hexagon Dumbbells) * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv *https://tabata-songs.lnk.to/Tabata-Songs - "Good 4 you - Tabata" Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.