40 Minute Full Body Bootcamp Workout | CRUSH - Day 20

It s the FINAL DAY of CRUSH! Don t forget to subscribe to the channel to crush this challenge with me! Grab your MARCH ENERGY workout calendar here! https://shop.royalchange.fit/products/energy-march-2022-workout-stretch-calendar I m so excited that we have finally launched our custom workout apparel line, Royal Change! Royal Change stands for making the changes in your life that you need to feel like royalty! Check out the line here with all 10 products in 3 colors each, I know you will find something that you love! https://shop.royalchange.fit/collections/products/ Check out my try on video where I try on all the pieces we just launched and show you all the features of each piece that you can t miss! https://youtu.be/R1t6eAAfj5Q Follow Royal Change on Instagram or Facebook to see more of our 10 brand new styles that just launched this weekend! https://www.instagram.com/royalchange/ https://www.facebook.com/royalchangefitness Today is Full Body bootcamp workout and I know you are going to love this breakdown of workout! In this workout we will work for 30 seconds at a time and we will complete 3 exercises for 3 rounds each with 15 seconds rest in between exercises. Each bootcamp circuit will involve a combo of exercises that target your whole body so be ready to work hard! I used anywhere from my 10 pound dumbbells to my 30 pound dumbbells so grab your water and let s go! I also used my bench so grab your bench if you have one so we can crush it together. The exercises: 1. Front Squats 2. Rows 3. Toe Taps 4. Deadlift 5. Shoulder Press 6. Hop Overs 7. Lunge right 8. Curl and Press Right 9. Side Plank March Right 10. Lunge left 11. Curl and Press Left 12. Side Plank March Left 13. Sumo Squat High Row 14. Lateral Agility over dumbbells 15. Renegade Rows 16. Mountain Climbers Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1