40 MIN HIGH INTENSITY | Full Body HIIT | Bodyweight | With Repeat | Super Sweaty | With Repeat

#sweatyhiit #trainwithkaykay *Warm Up *Cool Down on top Hey Team #everydaywarrior, are you ready for a NEW 40 MIN High Intensity Workout? Filled with powerful movements to get your heart pumping, be happy and to earn your biggest smiles. 😍 Let s go, team - let s sweat it out! 💦 👌🏻🔥 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *10 Min Sweaty HIIT Workout: 00:00 - 00:10 Intro 00:14 - 4:16 Warm Up: RUNNING BACK AND FORTH ARM CIRCLES SQUAT SIDE BEND JUMPING JACKS BUTT KICKS WALK OUT | WALK IN ROLL BACK ALT. STAND UP WRISTS Timer: 40 sec ON 🔥, 15 sec off: 04:30 - 40:56 Workout: 4x HIGH KNEES 4X CLIMBERS MILITARY PUSH UP – 2x SPIDER STEPS 2X CRISS CROSS – 4 PUNCHES 4X SCISSORS – QUICK STOP LUNGES WALK OUT – PULSED PUSH UP 2X CRISS CROSS DROP DOWN SQUAT PLANK COMMANDO – 2X SHOULDEER TAPS ALT. CLAPPING SIT UP ALT. HOLLOW BURPEE – 2X JUMPING JACK GROUND AND POUND 4X TWIST – TUCK JUMP SPLIT SQUAT JUMP – KNEE DRIVE SPLIT SQUAT JUMP – KNEE DRIVE OPP. 2X CRISS CROSS – 4X UPPER CUT 2X PUNCHES – 2X JUMPING LUNGES BROAD JUMP LATERAL BOUNCE 1X SQUAT JUMP DIAGONAL BALL SLAMS RANGER – 2X JUMP 1 MIN REST ROUND 2 3 MIN CORE FINISHER: 30 | 10 40:58 - 44:14 PLANK BOXING – COMMANDO HIGH PLANK SKATER BEAR HOP – 2X PLANK JACK PLANK KNEE ELBOW TAP BURPEE PUSH UP COOL DOWN: 30 SEC EACH 44:20 - 46:46 STRADDLE – BENT FORWARD LUNGE STRETCH OPENER LUNGE STRETCH OPENER OPP. LAY DOWN BREATHE Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.