40 Minute NO REPEATS Legs & Glutes Workout | ENERGY - Day 11

It s DAY 11 of ENERGY and you re going to rock your legs! Don t forget to subscribe to the channel to crush this challenge with me! www.youtube.com/c/sydneycummings?sub_confirmation=1 Grab your MARCH ENERGY workout calendar here! https://shop.royalchange.fit/products/energy-march-2022-workout-stretch-calendar I m so excited that we have finally launched our custom workout apparel line, Royal Change! Royal Change stands for making the changes in your life that you need to feel like royalty! Check out the line here with all 10 products in 3 colors each: https://shop.royalchange.fit/collections/products/ Try On Haul: https://youtu.be/R1t6eAAfj5Q https://www.instagram.com/royalchange/ https://www.facebook.com/royalchangefitness Today is a no repeat legs and glutes workout so be ready to stay moving together! We will be working for 45 seconds at a time and you will complete each exercise only one time each. You will see me pushing you to challenge yourself in these strength exercises and working to get your heart rate up too with our squat HORN! (*** = exercises to listen for the Squat Horn!) I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells for this workout. Grab your bench if you have one so we can crush it together! The exercises: 1. Goblet Squats 2. Low Hold left side squat 3. Low Hold right side squat 4. Glute Bridges 5. B-stance staggered bridges right 6. B-stance staggered bridges left 7. Frog Pumps 8. Sumo Squats from floor *** 9. Left Leg Lunge 10. Right Leg Lunge 11. Romanian Deadlifts 12. Left Left RDL 13. Right Leg RDL 14. Step Ups Left 15. Step Ups Right 16. Heels lifted Squat Pulse *** 17. Lateral Lunge left 18. Lateral Lunge Right 19. Hamstring Pull Through 20. Bear Crawl Step back 21. Inner thigh lift left 22. inner thigh lift right 23. Fire hydrant left 24. Fire hydrant Right 25. Side Plank Leg Lift left 26. Side plank Leg lift right 27. Kickback left 28. kickback right 29. Kettlebell swing 30. Forward Rack lunge left arm 31. Forward Front Rack lunge right arm 32. Front Squat to deadlift 33. Squat Pulse *** 34. Squat Hold *** 35. Squat side Step *** Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Grab your Royal Change merchandise here! https://www.royalchange.fit/merch.html Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1