30 MIN KILLER HIIT, GLUTES AND ABS Workout - With Weights - Home Workout for a Stronger Booty & Core

This 30 min HIIT, GLUTES & ABS Workout is going to be a KILLER! Feel your booty and abs burn but don t quit, you are stronger than you think trust me! A home workout you can do anywhere with some light dumbbells. Are you ready? Let s do it! ♡ Sign up to my Grow with Anna APP -25% off: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Glutes and Total Core ▸ Time: 30 Min + cool down stretches ▸ Equipment: Light Dumbbells (I m using 2x3 kg for your reference) Workout: ▸ Round 1: 40 sec on, 10 sec off Side Squats 4 Squats + 4 Skaters Jumping Jacks Plié Squat + 3 Pulses Split Squat + 3 Pulses Split Squat + Kickback Split Squat Crunches Jumping Jack Variation Half Burpees High Plank Hold Split Squat + 3 Pulses Split Squat + Kickback Split Squat Crunches Walk It Out Low Plank Climbers Skaters Plié Pulses 3 Mini Squats + Heel Tap ▸ Round 2: 30 sec on, 10 sec off One Leg Glute Bridge Glute Bridge Pulses Knee Hug Crunches Toe Tap Crunches Dumbbell Crunches Leg Drops Ab Hold One Leg Glute Bridge Glute Bridge Pulses Knee Hug Crunches Toe Tap Crunches Body Twists Sit Up + Bicycle Crunch Lean Back Knees In Out Lean Back Flutter Kicks Lean Back Ab Hold ▸ HIIT Finisher 20 sec on, 10 sec off High Knees Squat + Heel Raise Surfer Jumps Punch Up Jacks Plank Skier Jumps Plank Jacks Squat Jumps Plank Jack + Bunny Hop ▸ Cool Down 30 sec on, 10 sec off Child’s Pose Thread the Needle Thread the Needle Butterfly Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My @MyproteinOfficial DISCOUNT CODE: GROW - https://tidd.ly/3SQx25R ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.