36 Min No Equipment Legs and Thighs Workout

This is a thorough lower body strength workout that requires no equipment and can be done anywhere, anytime! You’ll tone and trim your butt and thighs, and every other inch of your lower body. Throughout the routine, you’ll be focusing on a series of specific exercises that will be used in multiple ways. This method will help you build and burn in all the right places to develop a stronger, slimmer, more sculpted figure. Complete details for this workout: https://www.gymra.com/instaview/Dz2lcUjS_PQ More by Jada here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD11Itd0oBFN3CN2sKQgZ6E9 More lower body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD0-6QI30ObHq9jumhyFVNrV Shop GymRa apparel: http://www.gymra.com/shop Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Help us reach 600,000 subs: https://www.youtube.com/c/gymra?sub_confirmation=1 Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Over 50 workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com © GymRa 2020. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en