How to Make Protein Packed Vegan Kebabs (BBQ GOALS)

It was the hottest day in the UK yesterday so we thought we would share a brand new recipe! Perfect for your summer BBQ s! If you’re avoiding the usual burgers and sausages and want something a little healthier, here’s a great recipe to help you nail your bbq! INGREDIENTS Marinade 1 lemon 1 clove of garlic 1 tsp of sumac 1 tsp of Aleppo pepper flakes (substitute chilli flakes) 1 tsp of pomegranate molasses 4 tbsp of tahini 2 tbsp of water (tester to adjust) 250g firm tofu 1 yellow pepper 150g cherry tomatoes ¼ aubergine 1 tsp Olive oil Pinch cayenne pepper Pinch Zaatar METHOD Press the tofu by placing in a tofu press or wrapping in kitchen paper and placing under a heavy weight for 30 minutes. Cut in to 9 cubes Peel and roughly chop the garlic | Juice and zest the lemon | Combine all the marinade ingredients in the food processor, blitz to a smooth paste and season to taste | Pour half the marinade into a mixing bowl and reserve the other half to drizzle over the kebabs | place the tofu cubes in half of the marinade and leave for at least 30 minutes, overnight works well Chop the pepper in to 2 cm chunks, removing the seeds and pith | Chop the aubergine in to 2 cm chunks | Place all vegetables in a bowl, add the oil, cayenne pepper and zaatar toss to mix well Place a grill pan on a high heat and leave the pan for several minutes to allow to become very hot | Place the pitta breads or flat breads on the grill and allow to cook for several minutes, turning once grill marks can be seen on the bread, set aside | Place the vegetable skewers on to the grill pan and cook for 5- 10 minutes, turning half way through Drizzle with leftover marinade garnish with fresh herbs and serve with salad. Works well serve with wholemeal pitta bread 💚COMMENT BELOW AND SHARE THIS VIDEO WITH YOUR FRIENDS TO SPREAD THE HEALTHY VEGAN LOVE💚 All the love, Henry & Ian x #vegan #bosh #veganmainstream -------- ⬇ SUPPORT OUR CHANNEL ⬇ ★ SIGN UP TO RECEIVE FIVE BITS OF FOODY FUN EVERY FRIDAY: http://www.bosh.tv then go to SIGN ME UP ★ CHECK OUT OUR WEBSITE: http://bosh.tv ★ SUPPORT OUR WORK ON PATREON: https://www.patreon.com/boshtv FIND US ON SOCIAL MEDIA ★ TWITTER: http://twitter.com/boshtv ★ FACEBOOK: http://facebook.com/bosh.tv ★ YOUTUBE: http://youtube.com/c/boshtv ★ INSTAGRAM: http://instagram.com/bosh.tv ★ SNAPCHAT: http://snapchat.com/add/boshtv ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/BOSHtranslate