Dedicate - Day 18 - Love

Welcome to your Day 18 Dedicate practice! A 20-minute practice to stretch, strengthen and anchor you in love. I love this program because it really proves that you can get strong, toned, more flexible, and stable in your body without having to push, crunch or put yourself down. Today’s session is an opportunity to lovingly connect to yourself but also to the community, and I don’t just mean Yoga With Adriene. Humanity. The world. Love rules. It starts with you. Chant it with me… Self Love Now! See you on the mat! Share how you are feeling in the comment section down below. Namaste. - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.