✨ Yoga Tone for arms & legs ✨ | 25min | cardio | upper body

A 25min yoga & barre inspired practice using 1kg hand weights (if you have them - no problem if not) to mindfully warm up the entire body, with a focus on strengthening and toning the upper body (no weight bearing on the wrists). Props: 2 x 1 kg hand weights (or alternatively 2 tins of tomatoes/beans). Practice can also be completed without props Pair with this practice afterwards for complete upper body release after strengthening: https://youtu.be/yg8Cd_y8G5g Produced by Paula Lay & Mischa Baka Please support yoginimelbourne continue to make great content by becoming a Patreon: https://www.patreon.com/yoginimelbourne or donating via Paypal https://www.paypal.me/yoginimelbourne To connect: http://www.yoginimelbourne.com https://www.instagram.com/yoginimelbo... https://www.facebook.com/paulalayyoga/